WESTMED The Doctors Diet: Shapiro

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Sunday, January 18, 2015

The journey begins

The diet:

Ideal Shapes protein smoothies for breakfast and lunch.

Snacks - almonds, celery or Ideal Shape snack bars.

Dinner - South Beach phase 1 or phase 2 meal.

One Ideal Shape weight loss drink per day.

- Dr. Shapiro

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About the Doctor Diet

Welcome to the Westmed Doctors Diet blog. Over 30 Westmed physicians are joining Mission Slimpossible - a 90 day diet and exercise challenge with some healthy competition among the physicians. Please follow along as we blog on our trials and tribulations, successes and failures and friendly competitive rivalry. Eventually, once we have found our way to losing some weight we will ask you to join us and add your weight loss to our team totals.

So far we have three teams:

The Sliminators from Ob/Gyn and Surgical Specialties

The Trimtastics from Medical Specialties

The Meaningful Losers from Internal Medicine, Pediatrics and Urgent care.

May the best team win or should we say lose (pounds).