Barry Shapiro
Wednesday, February 11, 2015
Dr. Shapiro's Journey Continues: The Tortoise Will Always Defeat the Hare!
Slow, but steady progress with Ideal Shape protein smoothies (fruit or vegetable) twice a day. Exercise up to four days a week, alternating cardio and circuit. At least one bad treat per week. Down 13 pounds, settling in at about 2.5 pounds per week. Definitely more tortoise than hare.
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