Making Progress-
Despite dinners last weekend with foodie friends have tried to stay on the straight and narrow.
Have avoided bread, pasta and rice except for a taste here and there. Lots of veggies. Sharing main dish at restaurants and veggie sides. Weight down to 170.6. More amazingly - cholesterol down this week to 169 from 225 last year- just due to diet.
Have a great weekend.
Dr Meix
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