The last Hurrah, I mean Syrah! Now it's time to get serious. Got to fit into those 👙by spring break.

- Patricia Calayag

Caption- After putting some spinach in my protein shakes and you might as well call me Popeye. (I know I'm dating myself.)

- Patricia Calayag

Diet as planned today except had some Stew Leonards vegetable soup 6 oz, about 40 calories. Only one yogurt snack but put blueberries and 1 tablespoon super-oxide granola from gym. Yum. Branzino with homemade bread crumbs for dinner with broccoli. I feel I should be skinny by now, after all it's been 36 hours.

Plan for tomorrow: breakfast shake, shrimp ceviche left over for lunch, breakfast shake for snack. Will be tough as free lunch in office tomorrow.

Shake it off! Exercise after office hours. Fish for dinner.

- Dr. Calayag

Dr. Calayag Hits the Gym!

I’m back. At the gym that is. After a 6 month break for various reasons not worth reviewing, I have hit the gym again. Yikes, that scale doesn’t lie. This is not going to be easy, but we are getting on track. Dr. Sharma, Elias and I have started. We are going to “Shake it Off!”  Nutribullet coming to office, with the help of 17 day diet guidelines we are going to go healthy, have some protein shakes, low carb, low fat way of eating. WE are making it up as we go along for now.



Day 1
Tuesday 1/6
Work out early this am.
Plan for the day
Green tea ice tea with stevia
Breakfast:
Protein shake with black berries, chia seeds, vegan protein powder, almond milk, flax seed, a couple of chunks of pineapple.
Snack: more of the enormous shake
Lunch shrimp ceviche salad from gym
Snack- fat free greek yogurt with blue berries
Dinner- salmon- grilled with greens.
Snack- yogurt with berries.


- Dr. Calayag

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