Dr. Calayag Hits the Gym!

I’m back. At the gym that is. After a 6 month break for various reasons not worth reviewing, I have hit the gym again. Yikes, that scale doesn’t lie. This is not going to be easy, but we are getting on track. Dr. Sharma, Elias and I have started. We are going to “Shake it Off!”  Nutribullet coming to office, with the help of 17 day diet guidelines we are going to go healthy, have some protein shakes, low carb, low fat way of eating. WE are making it up as we go along for now.



Day 1
Tuesday 1/6
Work out early this am.
Plan for the day
Green tea ice tea with stevia
Breakfast:
Protein shake with black berries, chia seeds, vegan protein powder, almond milk, flax seed, a couple of chunks of pineapple.
Snack: more of the enormous shake
Lunch shrimp ceviche salad from gym
Snack- fat free greek yogurt with blue berries
Dinner- salmon- grilled with greens.
Snack- yogurt with berries.


- Dr. Calayag

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