Exercise in the morning on an empty stomach!

From NY Times, January 23,2015:

“The optimal strategy to prevent increases in body weight is obviously to combine a healthy, well-balanced diet with a physically active lifestyle,” he said. But if you are cheating on the healthy and well-balanced diet part, “we demonstrated,” he said, “that early-morning exercise in the fasted state is more potent than an identical amount of exercise in the fed state” for maintaining healthy waistlines."
  
Unfortunately, I didn't get to exercise on a full or empty stomach this weekend. Will try harder this week.

Patricia Calayag